Beyond Bricks With Kevin Stewart

In this episode of Beyond Bricks, Kevin Stewart discusses the significance of being present in the moment, especially as seasons change. He shares personal anecdotes about his experiences with seasonal depression and the joy of reconnecting with nature. The conversation emphasizes the importance of gratitude, self-awareness, and strategies to live fully in the present, including defining one's purpose, protecting time, and celebrating small victories.

Takeaways
-Being present in the moment is crucial for emotional well-being.
-Seasonal changes can significantly impact our mood and energy levels.
-Gratitude helps us appreciate the present and alleviate stress.
-Personal experiences can serve as wake-up calls to be more present with loved ones.
-Defining your purpose can enhance your ability to love what you do.
-Protecting your time is essential for living a fulfilling life.
-Celebrating small victories contributes to a positive mindset.
-Stress often arises from worrying about the future rather than the present.
-Engaging fully with your surroundings can lead to greater joy.
-Living in the moment allows for deeper connections with family and friends.

Chapters

00:00 Embracing Change and Seasonal Transitions
03:06 The Importance of Being Present
17:22 Strategies for Living in the Moment